https://www.force46strengthandconditioning.com/testimonials daily 0.75 2021-06-01 https://www.force46strengthandconditioning.com/about-tony daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/60771492b1f8176b0bef729c/4259e758-e390-4546-b065-2d06b324d040/_S7A0505.jpg ABOUT TONY - “TO BE THE BEST AND FACE THE PHYSICAL DEMANDS OF LIFE, YOU HAVE TO BE STRONG” TRAINED UNDER JOHN STUCKY, STRENGTH AND CONDITIONING PIONEER AND (HIGHEST LEVEL RECOGNITION IN STRENGTH AND CONDITIONING IN THE USA) COACH AT THE UNIVERSITY OF ARKANSAS. FORMER TWO-TERM PENNSYLVANIA STATE DIRECTOR FOR THE NATIONAL STRENGTH AND CONDITIONING ASSOCIATION. C.S.C.S CERTIFIED 2001-2014. OVER 30 YEARS EXPERIENCE WRITING TRAINING PROGRAMS FOR ALL LEVELS AND GOALS. CREATED COMPREHENSIVE ELEMENTARY PHYSICAL EDUCATION PROGRAM DESIGN. ANNUALLY PRESENTED OR CONDUCTED STATE LEVEL CONFERENCES FOR 13 YEARS. BACHELOR OF SCIENCE IN KINESIOLOGY, UNIVERSITY OF ARKANSAS. COMPLETED GRADUATE WORK IN EXERCISE AND SPORT STUDIES, BOISE STATE UNIVERSITY. ASSISTANT STRENGTH AND CONDITIONING COACH, BOISE STATE UNIVERSITY UNDER JOE KENN. MASTERS IN EDUCATIONAL LEADERSHIP (PRINCIPAL CERT. K-12), EDINBORO UNIVERSITY. 25 YEAR PHYSICAL EDUCATION TEACHER AND COACH. 1ST PLACE BENCH PRESS BEAST OF THE NORTHEAST POWERLIFTING COMPETITION 1989. 1ST PLACE BENCH PRESS - IDAHO STATE CHAMPIONSHIPS 1996. 1ST PLACE BENCH PRESS AND BEST OVERALL LIFTER - HOUSE POWER HOME DEPOT BENCH PRESS EXTRAVAGANZA 1997 BOISE, ID. UNIVERSITY OF ARKANSAS FOOTBALL PLAYER ‘90, ‘91 and ‘92. TOP 5 FINALIST FOR NSCA NATIONAL HIGH SCHOOL STRENGTH COACH OF THE YEAR 2004. PENNSYLVANIA BIG 30 HEAD FOOTBALL COACH 2010. GOLDEN APPLE AWARD WINNING TEACHER FOR THE 2020-2021 SCHOOL YEAR (PLEASANTVILLE ELEMENTARY). https://images.squarespace-cdn.com/content/v1/60771492b1f8176b0bef729c/1622554844858-O1G57F8FYQI8KQCFZZ2E/20210524_065113.jpg ABOUT TONY - Thank You Dad for being a man among men and making your kids your priority over your own abilities and allowing me to have all the opportunities that you did not have. Force 46 Strength & Conditioning is my tribute to a remarkable man. https://www.force46strengthandconditioning.com/pricing-and-packages daily 0.75 2024-05-16 https://images.squarespace-cdn.com/content/v1/60771492b1f8176b0bef729c/1621446577949-ZXLTSNYLPKPQKM5PX775/pexels-andrea-piacquadio-3768696.jpg PRICING AND PACKAGES CONSULTATION FEE (FOR INDIVIDUAL NEEDS ANALYSIS) - $50 TECHNIQUE TRAINING (VIRTUAL BY APPOINTMENT) - UP TO 30 MINUTES = $30 - UP TO 60 MINUTES = $50 PROGRAM DESIGN BEGINNER LEVEL CYCLES = $20 PROGRAM DESIGN INTERMEDIATE/ADVANCED = $30/$40 PROGRAM DESIGN ELITE CYCLES = $50 TEAM TECHNIQUE TRAININGS - DEPENDS ON NUMBER OF PARTICIPANTS TEAM PROGRAM DESIGN - DEPENDS ON NUMBER OF PARTICIPANTS SMALL GROUP WORKOUTS(VIRTUAL BY APPOINTMENT) - DEPENDS ON NUMBER OF PARTICIPANTS. PRESENTATIONS/LECTURES - DEPENDS ON CIRCUMSTANCES ($150 AN HOUR MIN) https://images.squarespace-cdn.com/content/v1/60771492b1f8176b0bef729c/1621444625675-W7B3KYU32D7I2A9XUNCS/bb.jpg PRICING AND PACKAGES - OPTION 1 *** CONSULTATION FEE: $50 FOR INDIVIDUAL NEEDS ANALYSIS GENERAL PREPARATION PHASE. 9 WEEK (27 WORKOUTS) OF LEARNING TECHNIQUE AND PREPARING YOUR BODY TO TRAIN APPROPRIATELY AND EVENTUALLY BE ABLE TO WORK OUT ON YOUR OWN. $ 945 OR $422 TO START AND $423 AT THE END OF THE 9 WEEKS OR MONTHLY PAYMENT PLAN OF $78 A MONTH FOR 12 MONTHS. AFTER THE GENERAL PREP PHASE YOU CAN BEGIN THE LIFTING CYCLES: WK 1, 1-3 DAYS OF TECHNIQUE TRAINING AS YOU NEED FOR NEW LIFTS FOR YOUR INDIVIDUALIZED PROGRAM. WEEKS 2 & 3 & 4 CAN BE ON YOUR OWN IF DESIRED OR YOU CAN TRAIN IN MY GYM. $78 PER MONTH (THAT INCLUDES USE OF MY GYM, TECHNIQUE TRAINING AND PROGRAM DESIGN FOR THE MONTH. https://images.squarespace-cdn.com/content/v1/60771492b1f8176b0bef729c/1621444662803-UNFYDLM7GG6FZ5O8Z3ZL/pexels-ivan-samkov-4164843.jpg PRICING AND PACKAGES - OPTION 2 KETTLEBELL TRAINING ONLY (SAME AS OPTION 1) VIRTUAL BY APPOINTMENT. https://images.squarespace-cdn.com/content/v1/60771492b1f8176b0bef729c/1621444713924-3YUJ2Y2VUH6E4CMJ5C7K/pexels-victor-freitas-791763.jpg PRICING AND PACKAGES - OPTION 3 BARREL LIFTING TRAINING: STRONG MAN/POWERLIFTING/WEIGHTLIFTING IN ONE IMPLEMENT. VIRTUAL BY APPOINTMENT. https://images.squarespace-cdn.com/content/v1/60771492b1f8176b0bef729c/1621445892913-YJWKON7ETTHVE2ET1UPB/pexels-brett-jordan-4488752.jpg PRICING AND PACKAGES - OPTION 4 YOU HAVE WEIGHT EQUIPMENT AT YOUR HOME THAT YOU WANT TO LEARN MORE TECHNIQUE AND VARIATIONS WITH THE EQUIPMENT AND YOU WANT PERSONALIZED PROGRAM DESIGN ($30-$50/HR FOR TEACHING AND $20 FOR BEGINNER AND $40 FOR INTERMEDIATE AND ADVANCED LIFTERS, $50 FOR ELITE LIFTERS FOR MONTHLY INDIVIDUALIZED TRAINING PROGRAM. (GENERALLY 3-4 WEEK CYCLES). https://images.squarespace-cdn.com/content/v1/60771492b1f8176b0bef729c/1621445797653-A1GJQVG832SHYM6X2XKW/pexels-mister-mister-3490348.jpg PRICING AND PACKAGES - OPTION 5 YOU ARE EXPERIENCED AT TRAINING AND YOU JUST WANT PERSONALIZED TRAINING PROGRAMS ($50 EACH 3 WEEK CYCLE AND $65 FOR EACH 4 WEEK TRAINING CYCLE). https://images.squarespace-cdn.com/content/v1/60771492b1f8176b0bef729c/1621446078576-VRZ7HM4A30OX6FDPC738/pexels-andrea-piacquadio-3764014.jpg PRICING AND PACKAGES - OPTION 6 SPORT TEAM TRAININGS: PRICE VARIES BY NUMBER OF PLAYERS. (BASICALLY ANY SPORT) EX: ICE HOCKEY, FOOTBALL, GOLF, TENNIS, TRACK & FIELD, BASKETBALL ETC… BOTH MENS AND WOMENS ATHLETICS (MIDDLE SCHOOL - DIVISION 1 ATHLETES). https://images.squarespace-cdn.com/content/v1/60771492b1f8176b0bef729c/1623329116224-9AO6164Y543RBXKELTIT/BW_IMG_0398.jpg PRICING AND PACKAGES - OPTION 7 ELEMENTARY PHYSICAL EDUCATION PROGRAM DESIGN INCLUDING CLASS FORMAT AND GRADING CONCEPT.(PRICE DETERMINED BY CIRCUMSTANCES). MINIMUM IS $250/HR AND EXPENSES PAID. https://images.squarespace-cdn.com/content/v1/60771492b1f8176b0bef729c/1621445975148-9VBK93APM2KN2ETJD1MP/pexels-matheus-bertelli-3321798.jpg PRICING AND PACKAGES - OPTION 8 VIRTUAL OR IN-PERSON SPEAKER ON VARIETY OF TOPICS. (TRAINING THE MULTI SPORT ATHLETE IN HIGH SCHOOL; BRIDGING THE GAP BETWEEN SCIENCE AND TRAINING; MYTH OF AEROBIC TRAINING; STRENGTH AND CONDITIONING FOR FAT LOSS ETC…) https://images.squarespace-cdn.com/content/v1/60771492b1f8176b0bef729c/1621952208662-D6AG0VDD9Q5FTS5DO5OD/pexels-cesar-gale%C3%83%C2%A3o-3253498.jpg PRICING AND PACKAGES - OPTION 9 HOME WEIGHT ROOM DESIGN/GUIDANCE OR LARGE FACILITY STRENGTH AND CONDITIONING DESIGN/GUIDANCE ($75 HR). https://images.squarespace-cdn.com/content/v1/60771492b1f8176b0bef729c/65233ea3-f6f2-42e7-a5e5-57746c96417b/men-and-women-putting-talc-powder-on-hands-2023-11-27-05-18-57-utc.jpg PRICING AND PACKAGES - OPTION 10 BARELL LIFTING- A GAME-CHANGING IMPLEMENT FOR WEIGHT TRAINING, PERSONAL FITNESS/INJURY PREVENTION AND PROGRAM DESIGN FOR INDIVIDUAL GOALS. CLICK HERE TO LEARN MORE ABOUT BARREL LIFTING https://www.force46strengthandconditioning.com/gym-location-and-contact daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/60771492b1f8176b0bef729c/d4bf96e2-c05d-442a-892c-24ce2f895b91/_S7A0478.jpg GYM LOCATION & CONTACT https://images.squarespace-cdn.com/content/v1/60771492b1f8176b0bef729c/f7193a22-118e-4ff9-8b92-4e3d94b062c4/Panorama_1.jpg GYM LOCATION & CONTACT https://images.squarespace-cdn.com/content/v1/60771492b1f8176b0bef729c/1153692e-6de6-4173-ba5b-aa2ad4bb6d72/Untitled_Panorama-2.jpg GYM LOCATION & CONTACT https://images.squarespace-cdn.com/content/v1/60771492b1f8176b0bef729c/2001d76c-77d6-4204-9c57-1d98df897eb9/_S7A0492.jpg GYM LOCATION & CONTACT https://images.squarespace-cdn.com/content/v1/60771492b1f8176b0bef729c/cb854017-a880-44f6-93d9-d0d74710d059/_S7A0484.jpg GYM LOCATION & CONTACT https://images.squarespace-cdn.com/content/v1/60771492b1f8176b0bef729c/0d240e28-f1df-4025-8afa-12bef9c51fc6/_S7A0495.jpg GYM LOCATION & CONTACT https://images.squarespace-cdn.com/content/v1/60771492b1f8176b0bef729c/e3757fc4-978d-4568-851c-efb11e2b36d9/_S7A0498.jpg GYM LOCATION & CONTACT https://www.force46strengthandconditioning.com/home daily 1.0 2021-06-30 https://www.force46strengthandconditioning.com/barrel-lifting daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/60771492b1f8176b0bef729c/a965e34a-76c7-4e6f-b1c8-4a09db3bd844/book.jpeg